647-250-0196
Fix bad habits
Improve relationships
For lots of men, therapy feels like a dirty word
“Do I really need therapy? Can't I handle this myself?”
“I don’t want to just sit and talk about my feelings”
“I don’t even know where to start or what to say"
... you're here because you're feeling stuck and you want things to change, right?
Well, you're in the right spot
Emotions like anger, shame, depression, or anxiety
Bad habits/addictions (alcohol, drugs, porn, gambling, video games, etc)
Your relationship has just ended (or is hanging on by a thread) and you aren't sure how to move forward
Jordan Kilpatrick,
Registered Psychotherapist, MACP, CLC
It turned my life upside down and I was a mess.
I wanted to blame her... But I had a part to play in it.
My whole life, I had numbed and avoided my emotions (leading to bad habits), and my relationship had been falling apart for years while I watched helplessly.
A lifetime of bottled emotions erupted.
I searched for real, actionable solutions that would help me get my shit together...
... and I couldn't find them.
- Registered Psychotherapist, Internationally Certified Life Coach, & Masters of Psychology
- Specialist in helping men control emotions and improve relationships
- No-BS, action-based approach to get you fast and meaningful results
- Non-judgmental, compassionate, and understanding
- Proven track record with over 1500 client sessions
What I discovered changed my entire life.
I found simple, basic, step by step solutions to deal with the root causes of my emotions.
And when I used them to heal my pains, my bad habits went away, and I was able to show up like a real man for my relationships.
I ended up being happy, confident, and meeting the love of my life.
I then pursued a career as a Psychotherapist and realized that men everywhere are struggling silently.
And I'm putting a stop to that.
I will get you in, get you fast & meaningful results, and have you thriving on your own again.
Control your emotions
Fix bad habits
Improve your relationships
Jordan Kilpatrick,
Registered Psychotherapist, MACP, CLC
It turned my life upside down and I was a mess.
I wanted to blame her... But I had a part to play in it.
My whole life, I had numbed and avoided my emotions (leading to bad habits), and my relationship had been falling apart for years while I watched helplessly.
A lifetime of bottled emotions erupted.
I searched for real, actionable solutions that would help me get my shit together...
... and I couldn't find them.
- Registered Psychotherapist, Internationally Certified Life Coach, & Masters of Psychology
- Specialist in helping men control emotions and improve relationships
- No-BS, action-based approach to get you fast and meaningful results
- Non-judgmental, compassionate, and understanding
- Proven track record with over 1500 client sessions
I found simple, basic, step by step solutions to deal with the root causes of my emotions.
And when I used them to heal my pains, my bad habits went away, and I was able to show up like a real man for my relationships.
I ended up being happy, confident, and meeting the love of my life.
I then pursued a career as a Psychotherapist and realized that men everywhere are struggling silently.
And I'm putting a stop to that.
I will get you in, get you fast & meaningful results, and have you thriving on your own again.
Control your emotions
Fix bad habits
Improve your relationships
✅ Your relationship is struggling (or just ended), and you’re not sure how to handle it
✅ Anger, stress, or anxiety keep showing up at the worst times
✅ You have bad habits or addictions that are starting to take control
✅ You feel like you can’t talk to anyone about what’s really going on
And by the way... Here's what you WON'T get out of this
❌ Labeled or judged
❌ Useless advice that doesn’t actually change anything
✅ A no-BS, action-based approach that gets results
✅ A safe space to work through things - without feeling weak or broken
Online sessions are $150/hr and in-person sessions are $175/hr.
In most cases, yes. Many insurance plans cover psychotherapy services.
If you're unsure how insurance works, ask me in our consult and I’ll help you navigate this!
That depends on your goals and needs.
Many of my clients notice positive changes after just a few sessions. My goal is to give you tools you can use right away to start feeling calm and in control.
Every session you will leave with actionable steps and homework so you make progress 7 days a week!
We’ll chat about what’s been challenging for you, how you’d like to feel, and whether my approach is the right fit for your goals. No pressure, no obligations :)
Not at all!
Whether this is your first time or you’ve tried therapy before, I’ll meet you where you are and guide you through the process.
Not at all. We’ll work together at your pace, and you can decide how many sessions you’d like to book.
Some people find a few sessions are enough, while others prefer ongoing support.
Both, depending on your location and my availability!
I focus on actionable steps and proven tools to help you feel better fast, rather than just talking about problems. You’ll leave each session with something practical you can use in real life.
I specialize in helping people manage difficult emotions. This often takes the form of stress, anxiety, worry, overthinking, anger, and self-confidence / low self-esteem.
Short answer: DBT, MBCT, ACT, MCT, Narrative Therapy, SFBT, Existential Therapy
Long answer: (Jargon warning, nerds only!)
I integrate many therapeutic modalities with own experiences. I first seek the truth through experience, then I match and combine my findings with researched methodologies, rather than blindly following what other people say should work.
We've got to walk the walk, not just talk the talk.
The modalities I primarily follow are generally categorized as third-wave cognitive therapies: Dialectical Behaviour Therapy, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy, Metacognitive Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and Existential Therapy.
I also generally am quite educational and philosophical, while heavily focused on action. Where applicable, I teach my 6-step system for managing tough emotions without medications, called Emotion Hacking.
That’s totally fine. We’ll go at your pace, and you’re always in control of what we talk about.
That’s completely normal! Many people feel unsure about what to say at first.
It’s my job to guide the conversation so we can uncover what’s really going on and how to address it.
That’s okay! Every therapist and approach is different and it's important you find the right fit.
My style is action-oriented and focused on real-world tools, so you’ll leave each session with practical steps you can use to feel better fast.
If that sounds like it might even MAYBE be a fit, book your consult today and let's find out!
You've been struggling with this for a while, haven't you?
I bet you've tried a whole lot of things to fix it too.
And yet your thoughts are still racing, heart still pounding, that knot is still in your stomach – you know the feeling.
Enough of that.
What if you could find a calm, quiet space within yourself, even when things feel stressful?
That’s exactly what you’ll learn to do in this course
* based on user-reported GAD7 Anxiety Assessment before and after the course.
Results may vary.
If so, click below!
If you don't like if for any reason, you can have a full refund in the first 30 days :)
I found myself feeling more relaxed and could feel thought patterns shifting even after the first day. Every time I practiced the emotion hacking cycle, I noticed benefits - whether it was relieving my anxiety, learning more about myself, or getting more used to being present.
During a time in my life that I would have previously thought would be devastating and not survivable, I was able to navigate my situation with calmness and a clear head and come out of it with so much positivity and so much gratitude.
This is now something I see using everyday and for the rest of my life.
Everything flowed together seamlessly. Jordan truly intertwined every piece to the puzzle, and I felt like every aspect of managing anxiety was addressed. I highly recommend spending the time to take this course.
Names have been changed to protect confidentiality :)
Copyrights 2024 | Emotion Hacking™