Online sessions are $125/hr and in-person sessions are $165/hr.

In most cases, yes. Many insurance plans cover psychotherapy services.

If you're unsure how insurance works, ask me in our consult and I’ll help you navigate this!

That depends on your goals and needs.

Many of my clients notice positive changes after just a few sessions. My goal is to give you tools you can use right away to start feeling calm and in control.

Every session you will leave with actionable steps and homework so you make progress 7 days a week!

We’ll chat about what’s been challenging for you, how you’d like to feel, and whether my approach is the right fit for your goals. No pressure, no obligations :)

Not at all!

Whether this is your first time or you’ve tried therapy before, I’ll meet you where you are and guide you through the process.

Not at all. We’ll work together at your pace, and you can decide how many sessions you’d like to book.

Some people find a few sessions are enough, while others prefer ongoing support.

Both, depending on your location and my availability!

I focus on actionable steps and proven tools to help you feel better fast, rather than just talking about problems. You’ll leave each session with something practical you can use in real life.

I specialize in helping people manage difficult emotions. This often takes the form of stress, anxiety, worry, overthinking, anger, and self-confidence / low self-esteem.

Short answer: DBT, MBCT, ACT, MCT, Narrative Therapy, SFBT, Existential Therapy

Long answer: (Jargon warning, nerds only!)

I integrate many therapeutic modalities with own experiences. I first seek the truth through experience, then I match and combine my findings with researched methodologies, rather than blindly following what other people say should work.

We've got to walk the walk, not just talk the talk.

The modalities I primarily follow are generally categorized as third-wave cognitive therapies: Dialectical Behaviour Therapy, Mindfulness Based Cognitive Therapy, Acceptance and Commitment Therapy, Metacognitive Therapy, Narrative Therapy, Solution-Focused Brief Therapy, and Existential Therapy.

I also generally am quite educational and philosophical, while heavily focused on action. Where applicable, I teach my 6-step system for managing tough emotions without medications, called Emotion Hacking.

That’s totally fine. We’ll go at your pace, and you’re always in control of what we talk about.

That’s completely normal! Many people feel unsure about what to say at first.

It’s my job to guide the conversation so we can uncover what’s really going on and how to address it.

That’s okay! Every therapist and approach is different and it's important you find the right fit.

My style is action-oriented and focused on real-world tools, so you’ll leave each session with practical steps you can use to feel better fast.

If that sounds like it might even MAYBE be a fit, book your consult today and let's find out!