"I feel calm and so much more capable of handling even the worst of anxieties and stress life can throw at me."
- Violet Lewis
Great choice taking the first step to a calmer, happier you!
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Proven, Science-Backed Methods for calming anxiety
20 Minutes a Day - at your own pace
30-Day Money Back Guarantee
Get Instant Access to This Step by Step Challenge!
I'm excited to see you on the inside!
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Here's everything you get today in this special offer:
A proven system for managing emotions like anxiety
My most powerful tools that have helped clients manage anxiety and feel calm
Lifetime access to 30+ easy-to-follow videos —learn at your own pace and revisit whenever you need a refresh
Step-by-step guides and an easy workbook to help you see results fast
BONUS: 4 weeks of live community Q&A calls with me
Disclaimer: This challenge is designed for educational purposes and is not a substitute for professional therapy or medical treatment. If you are experiencing severe anxiety or other mental health issues, please seek the guidance of a qualified therapist or healthcare provider. By purchasing this course, you are agreeing to understanding this.
Satisfaction guaranteed
My mission is to ease unnecessary emotional suffering.
I’m sharing with you a proven system for turning anxiety into happiness that’s transformed the lives of my private clients—something they’ve paid thousands of dollars for.
I truly believe this can change your life too. But if for any reason it doesn't, just send me an email within 30 days and I'll give you a full refund. You can even keep the course.
May you be free of suffering ❤️
Frequently Asked Questions
What exactly will I learn in this challenge?
You’ll learn a step-by-step system to turn negative emotions into positive ones, grounded in practical techniques you can use anytime, anywhere. This includes strategies for managing anxiety, improving self-talk, and building resilience.
Is this challenge based on scientific evidence?
Yes, even though I created this system, I was happy to learn in my master's degree in psychology, the techniques taught in this challenge are rooted in proven methods like mindfulness, CBT, DBT, ACT, and more. This challenge is designed to be both effective and easy to apply.
Is this challenge suitable for someone with severe anxiety?
This challenge offers practical tools that can be helpful for many, even in severe cases, but if you’re dealing with severe anxiety, please understand that it’s important to consult with a healthcare professional. This challenge can complement professional treatment, but it’s not a substitute for it.
Do I need any prior experience with mindfulness or therapy?
No prior experience is necessary. This challenge is designed for everyone, whether you're new to these concepts or have some familiarity. I've done my best to explain things in a clear and accessible way.
Can I participate if I’m already seeing a therapist?
Definitely. This challenge can complement your therapy and provide additional tools to help you manage anxiety. It’s always a good idea to discuss it with your therapist to see how it fits with your current treatment.
How much time will I need to dedicate each day?
The daily lessons are designed to be manageable on a busy schedule, requiring just 20 minutes of your time. You can go at your own pace and revisit the materials whenever you need.
What kind of results can I expect from this challenge?
Many participants report feeling calmer, more in control of their emotions, and better equipped to handle anxiety. While everyone’s experience is different, the tools you’ll learn are designed to bring about real, positive change.
How soon will I start noticing changes in my anxiety levels?
Some people notice a difference within the first few days, while for others, it may take a bit longer. The key is consistency and applying what you learn in your daily life.
What if I fall behind or miss a day?
No worries at all. For best results I recommend doing it day by day, but ultimately you can go at your own pace. The materials will always be available, so you can catch up whenever you’re ready.
Will I need any special tools or apps to complete the challenge?
Nope, no special tools or apps are required. Just bring yourself, a bit of time each day, and an open mind.
Will there be support if I have questions during the challenge?
Yes, you’ll have access to support/access to me throughout the challenge via the community that goes alongside the challenge. You can reach out with any questions, and I’m here to help you make the most of this experience.
What if I’m not comfortable sharing my experiences?
That’s perfectly fine. The challenge is designed to be a personal journey, and sharing in the community is completely optional. You can engage as much or as little as you like, though I definitely recommend engaging!
How long will I have access to the course materials?
You’ll have lifetime access to the course materials! Revisit them whenever you need a refresher or want to reinforce your learning.
Can I get a refund if I don’t find the course helpful?
Skipping to the bottom I see! If you’re not satisfied for any reason, just send me an email within 30 days, and you’ll get a full refund. You can even keep the course.
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